Loneliness Epidemic In the US
Dr. IV Mirus: Did you know that loneliness is an epidemic that affects millions of people worldwide? U.S. Surgeon General Dr. Vivik Murthy announced a stark warning this week: Loneliness is an epidemic with ‘profound’ health risks. It’s a trend noticed for some time but has been significantly worsened due to the Covid-19 pandemic.
In our society, many of us are more connected than ever through social media and technology, but we are also more disconnected than ever from each other.
Chronic loneliness can lead to a host of health issues, including high blood pressure, depression, anxiety, and even an increased risk of heart disease, higher risk of stroke, and diabetes.
So what can we do to combat this epidemic of loneliness? Well, it starts with building strong connections with others. Dr. Murthy suggests connecting with loved ones, volunteering in your community, and participating in group activities. For the Deaf community, this could mean participating in local Deaf Night Out or joining Deaf social clubs. You could also set up videophone dates. Even caring for animals can build a sense of companionship. Trying to create meaningful connections with others can make a huge difference in our overall health.
It's important to remember that loneliness and isolation can happen to anyone, regardless of age, gender, or socioeconomic status. So let's make an effort to reach out to those around us, to build meaningful connections with others, and to combat the loneliness epidemic that is happening in the US.
So, if you're feeling lonely or isolated, don't hesitate to reach out and connect with others. Because when we come together, research has shown that we are healthier.
Christiansen J, Lund R, Qualter P, Andersen CM, Pedersen SS, Lasgaard M. Loneliness, Social Isolation, and Chronic Disease Outcomes. Ann Behav Med. 2021;55(3):203-215
https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
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